Eden Valley Messenger

Hypnotherapy with Keith Morley – weight loss

Diets have a 90 per cent failure rate.  Diets create at situation of semi starvation in a person, resulting in symptoms of irritability, loss of stamina and deprived behaviour around food creating such behaviour as lying, hoarding and stealing food. 

It is easy to lose weight and keep it off for life by reprogramming your own mind.

When under hypnosis the following suggestions are made.

* Eat when you are truly hungry.

*Try drinking water first as often you are only thirsty

If you over ride your body’s natural call for food you alter your metabolism and it less food goes in or more exercise is done your body will conserve energy and you become lethargic and irritable and possibly mild depression develops.

*Eat what you want not what you think you should eat or want.

There are no forbidden foods

*Eat without any distractions and enjoy every mouthful.  Eat slowly and chew all your food.

Eat whatever you want so long as you are enjoying every mouthful.

*When you think you are full.  Stop eating. Leave the food on the plate.

Work with your body and mind.  That satisfied feeling takes time to trigger off in your brain so eat slowly and listen for the full feeling.

*Make exercise easy by doing a little extra every day

‘no effort , no gain; a little effort, tremendous gain.’

The difference between overweight and a healthy weight can be around walking 285 extra steps a day.

Keith Morley  M.Ed. D.Clin.Hyp. Cert.Ed. trained as a Hypnotherapist, on a Diploma course in Therapeutic Hypnosis held at Leeds General Infirmary and on completion of this passed his diploma examination with the Medical Hypnotherapy Examination Board. He is a licentiate member of the Hypnotherapy Society and bound by the code of ethics complaints and discipline procedure of the society. He lives with his wife Philomena and son Samuel. He has been married for 20 years and has lived in Ghana his  wife’s home country, Botswana, two-years in Leeds and for the last nine years in Blennerhasset.

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